Blog - Wachtel Foot & Ankle

Choosing the Right Running Shoe for Your Foot Type

While running seems like a simple activity, it is actually a complicated movement that puts a lot of stress on the joints, bones and ligaments of the body. Consequently, choosing the right shoe is an important step in increasing performance and decreasing injury risk. You should select running shoes based on your foot type. While … Continue reading

Debate Circulates Over Running Habits and Shoes

There is a continual debate in the running community about whether minimalist or maximalist running shoes can better prevent running injuries. However, some researchers say that the probability of getting hurt lies less with one’s footwear and more with each runner’s individual habits. “The best shoe for a runner is highly individualized,” Allison Gruber, a … Continue reading

Proper Shoe Fitting

Proper shoe fitting is one of the most common concerns people have when it comes to the health of their feet. To some this may not seem like a major issue, but the reality is that improperly fitted shoes account for a tremendous amount of injuries to the foot. Because our feet, our posture, and … Continue reading

Hiking Enthusiast Looks to Aid Others in Getting Proper Shoes

Kate Behney has an intimate relationship with hiking and the outdoors, and most of her life has been spent exploring and hiking the mountains of her backyard in Beacon. Behney believes that “with an outdoor activity, you have to look at your clothing and footwear as equipment, and having the right equipment is going to … Continue reading

Playing Sports With Foot Injuries

There are many types of foot injuries common among athletes such as plantar fasciitis, overpronation, strains, turf toe, heel spurs, and stress fractures of the foot. Plantar fasciitis is when the thick ligament in the base of the foot becomes swollen, and causes pain. Overpronation is excessive movement of the foot during gait. Pronation would … Continue reading

NFL Player Plays In Spite of Foot Injury

Colin Kaepernick’s foot injury had landed him a place on the 49ers’ injury report last year. Despite this injury, Kaepernick played through the injury, even joking about it. Kaepernick would say his injury was just a hangnail and nothing to worry about. Now Kaepernick says otherwise—a chipped bone on his forefoot and a ruptured capsule … Continue reading

How Obesity Affects Your Feet

Maybe you have gained a few extra pounds over the past couple of years. It comes on slowly and you are not always aware of it until your feet start hurting at the end of the day. After all, they carry the weight of your whole body. Experiencing foot pain and swelling is one of … Continue reading

Foot and Ankle Injuries Prevalent in Overweight and Obese Children

A study conducted in Denmark found that children who are overweight or obese are more susceptible to develop foot, ankle, and leg injuries during engagement in physical activity as opposed to children at lower weights. Researchers studied 632 overweight children who went to physical education classes for an hour and a half each week for … Continue reading

Sever’s Disease

Sever’s disease, also known as calcaneal apophysitis, is a medical condition that causes heel pain in one or both feet of children during the period when their feet are growing. Sever’s disease occurs most commonly in boys and girls between the ages of 8 and 14 years of age. Sever’s disease occurs when the part … Continue reading

Sport Specialization May Risk Severs Disease

Severs disease is an inflammation of the heel’s growth plate, often affecting physically active children and teenagers. The risk of Severs Disease has grown since children are attempting specialization in a single sport at younger ages. Because of this risk, it is generally advised to wait until adolescence to begin any sort of athletic specialization. … Continue reading

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