General health is often improved by stretching and exercising your feet on a routine basis. While walking may be the most beneficial exercise, flexibility and resistance exercises can be just as important in promoting good health and avoiding injury to the feet. There are many forms of exercise to choose from, many of which can …
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Dry skin may often be the cause of cracked heels, sometimes causing pain and bleeding. Often called fissures, the skin may become yellowed, flaky and callused, possibly resulting in difficulty walking. Pressure and friction, usually caused by standing for long periods at a time, is a common cause of this condition. Additionally, shoes that have …
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Finding out that you have diabetes can be a terrible shock. There’s so much to learn about diet, medications and monitoring your blood sugar levels. So the thought that you also need to take special care of your feet may seem like yet another burdensome worry to deal with.
Corns and bunions are foot issues that many of us face. If not treated properly, they can cause significant foot pain and loss of mobility. Here’s what you need to know about these common foot ailments and how to care for them.
Every now and then, our feet “fall asleep,” leaving us with that familiar, pins-and-needles sensation. But if you experience numbness or tingling in your feet on a regular basis, there could be another cause.
Having a professional pedicure can be a refreshing treat. But you don’t need to head to the salon to give your feet a little TLC. Here are expert tips for a healthful pedicure you can give yourself at home.
As the cool weather arrives, it’s time to get out your fall and winter footwear to see if your old favorites need repair or even replacement. Think back to last season. Do you remember how you felt when wearing the boots that are sitting in your closet? Did those hiking boots turn out to be …
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Whether you’re walking, running, hiking or simply going out with friends for the afternoon, what you wear on your feet makes a real difference in how you feel. Shoes are a big part of foot comfort, but having the right socks can be equally important. Socks are made with many different kinds of fibers and …
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If you’ve ever had an ingrown toenail, you know that they can cause a lot of discomfort. They’re often difficult to treat because they can become infected, creating an even more troubling situation. The most important thing to know about ingrown toenails is when to see your podiatrist, says Dr. Jeffrey Wachtel, a foot pain …
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You probably don’t expect to look the same at 50 as you did at 20. But did you realize that, just like your skin and other features, your feet will change too? With every step you take, your body absorbs 2 to 3 times its weight — and your feet must absorb the resulting …
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