PA 3 - Wachtel Foot & Ankle

Magna Health and Fitness teaches Proper Running Technique

Gyms across the country are getting more involved with educating people on proper running technique to avoid injury. One such gym in Minneapolis, Magna Health and Fitness, offers tips on a successful and pain-free run. Emulate the posture of a toddler—lead with the chest and allow gravity to pull yourself folder with the feet below … Continue reading

Several Methods to treat Blisters

Now that the summer months are upon us, many people are stepping out into sandals and flip-flops. The bearing of feet, however, leaves many wary for the possible existence of blisters on the skin. To handle blisters without creating more damage, there are several tips one can follow: let the blister be, make sure the … Continue reading

Walking is Man’s preferred Method of Travel

With his step-counting pedometer, 69-year-old Jim Palmquist tracks his daily steps in a log book. He will often favor a hike over his Toyota Highlander if he has a chance to walk the distance. “I’m really convinced that walking is one of the best things you can do for your health,” said Palmquist. “Walking is … Continue reading

Getting the Best Fit for Running Shoes

Getting the best fit for running shoes at a running specialty store depends on the specific activities you intend to use your shoes for. A trained fit specialist may want to watch you run—or walk, if that is what the shoe is for—on a treadmill or outside. He or she may also want to look … Continue reading

New York Startup SOLS 3D Prints Shoes

SOLS, a New York-based startup, specializes in creating personalized 3D-printed insoles that act as correctors for sizing. SOLS is now interested in creating custom-built, 3D-printed footwear for customers as well. SOLS’s technology involves a customer taking photos of each of their feet from three different angles. The company then models them digitally before printing the … Continue reading

Be Wary of Flip-Flop related Injuries

Summertime is reputably the season in which podiatrists have an influx of patients in their offices with flip-flop related injuries. Flip-flops often cause accidents and injuries due to their lack of stability and arch support, which can cause wearers to trip and fall. Fractured toes, broken toenails, tendonitis, and cracked heels are just a few … Continue reading

Kim Kardashian unhappy with Swollen Pregnancy Feet

With her second child on the way, Kim Kardashian is reportedly unhappy that another pregnancy is causing her feet to swell. A source has shared that the Kardashian’s feet had swollen so much; they could no longer fit into her favorite high heeled stilettos. “Kim can’t fit into any of her favorite shoes,” the source … Continue reading

Overuse Injuries likely in Children who play Sports

Boys and girls who participate in sports are often at risk for developing injuries due to overuse. Overuse injuries specifically occur most commonly due to sudden changes in intensity or in training routines. In particular, teenagers who play soccer professionally are often put through only a few evening training sessions a week in addition to … Continue reading

Proper Running Form can help Prevent Injuries

Practicing the right running form is important to ensure that people are making the most of every movement. Practicing a proper running form involves several things, such as: looking ahead, relaxing your shrug, allowing the arms to swing, holding your core, using the glutes, reducing impact, staying bouncy, and focusing on footwork. A universal goal … Continue reading

Orthotics are Crucial for Basketball Players

Basketball players often rely on orthotics to give them extra protection while playing on the court. Orthotics provide a great advantage for the athletes, as they help reduce and prevent pain and injury to the lower body—especially the feet. Basketball requires non-stop running and jumping, forcing great pressure onto the lower body and feet. A … Continue reading