Blog 19 - Wachtel Foot & Ankle

Taking care of your feet during pregnancy

Expecting a baby this summer or fall? You’ve probably already discovered how difficult it can be to carry a child in the heat. If you’re having twins, it can be twice the trouble!

Keep Feet Fresh This Summer with Soothing Soaks

When the weather’s warm, our feet often feel sweaty and unpleasant. To keep your feet in tip-top shape this season, try the old-fashioned method of a refreshing soak.

Why Your Feet Change Size Over Time

You probably don’t expect to look the same at 50 as you did at 20. But did you realize that, just like your skin and other features, your feet will change too? With every step you take, your body absorbs 2 to 3 times its weight — and your feet must absorb the resulting … Continue reading

Care and Prevention for Ingrown Toenails

If you’ve ever had an ingrown toenail, you know that they can cause a lot of discomfort. They’re often difficult to treat because they can become infected, creating an even more troubling situation. The most important thing to know about ingrown toenails is when to see your podiatrist, says Dr. Jeffrey Wachtel, a foot pain … Continue reading

The Healthiest Socks For Your Feet

Whether you’re walking, running, hiking or simply going out with friends for the afternoon, what you wear on your feet makes a real difference in how you feel. Shoes are a big part of foot comfort, but having the right socks can be equally important. Socks are made with many different kinds of fibers and … Continue reading

Finding the Best Fall and Winter Boots

As the cool weather arrives, it’s time to get out your fall and winter footwear to see if your old favorites need repair or even replacement. Think back to last season. Do you remember how you felt when wearing the boots that are sitting in your closet? Did those hiking boots turn out to be … Continue reading

The Healthiest Home Pedicure

Having a professional pedicure can be a refreshing treat. But you don’t need to head to the salon to give your feet a little TLC. Here are expert tips for a healthful pedicure you can give yourself at home.

What’s Causing My Heel Pain?

The heel is comprised of numerous tendons, ligaments, and fatty tissue. Common causes of pain in the heel may include possible stress fractures, bursitis, and obesity, and can typically be treated with ice packs, foot massages, and exercises designed to flex the foot. Probable diagnosis may include plantar fasciitis, heel spurs, and Sever’s disease. Refraining … Continue reading

The Benefits of Stretching the Feet

General health is often improved by stretching and exercising your feet on a routine basis. While walking may be the most beneficial exercise, flexibility and resistance exercises can be just as important in promoting good health and avoiding injury to the feet. There are many forms of exercise to choose from, many of which can … Continue reading

The Causes of Cracked Heels

Dry skin may often be the cause of cracked heels, sometimes causing pain and bleeding. Often called fissures, the skin may become yellowed, flaky and callused, possibly resulting in difficulty walking. Pressure and friction, usually caused by standing for long periods at a time, is a common cause of this condition. Additionally, shoes that have … Continue reading

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